Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy takes place anywhere between 2 days to directly before a training session or competitors. This treatment promotes the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and lowers the tension hormonal agents in the body such as a
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage PerksA pre-event massage therapy happens anywhere between 2 days to directly before a training session or competitors. This treatment stimulates the muscle mass and prepares the body to withstand physical exertion.It boosts flexibility and decreases the stress and anxiety hormonal agents in the body such as adrenalin